5 Principles of Human-ing Self Guided Course

The 5 Principles of Human-ing: A Joyful Self Guided Journey Inwards

Embark on a transformative expedition with The 5 Principles of Human-ing, where self-discovery meets profound self awareness. This unique course is designed for leaders, visionaries, artists, and activists- all humans eager to dive deep into the essence of their being and emerge as radical changemakers.

Discover the Intersection of Theory and Embodiment

Led by two certified guides (Eman and Mona) with over 20 years of collective experience, this course invites you to explore the rich tapestry of your inner world. Through a harmonious blend of coaching, yoga, and mindfulness, you will cultivate deeper healing and radical leadership skills. Each session is meticulously crafted to activate your mind, body, and spirit.

What are the 5 Principles of Human-ing

This course is more than just a series of lessons. Each principle serves as a stepping stone to understanding yourself more deeply, sparking those elusive "aha" moments that can transform your everyday life.

The 5 Principles of Human-ing are:

• Love letter to self
• Sweet taste of surrender
• Art of presence
• Magic of equanimity
• Bird’s eye view perspective

What to Expect

• Five Unique Capsule Sessions: Engage in concise yet powerful coaching sessions that unravel the layers of your identity and purpose.
• Five Guided Body Scan Meditations: Ground yourself in the present moment, fostering an intimate connection with your body and emotions.
• Five Potent Somatic Yoga Practices: Experience the art of movement as a pathway to self-awareness and empowerment.

Flexibility to Suit Your Journey

Engage with the course material at your own pace. You can watch the videos as many times as you wish and in an order that resonates with your personal journey. This flexibility allows you to tailor your experience to meet your unique needs.

Join Us

Are you ready to embrace your authentic self and lead with purpose? Join us for The 5 Principles of Human-ing and embark on a joyful journey inwards. Discover the power of your potential and the beauty of your unique path.

Catch a glimpse of what the course looks like below.

About your guides

Eman is a certified and dedicated meditation, and life guide for all truth seekers - from CEO’s, artists, parents, leaders, entrepreneurs, healers. She has spent the last decade working worldwide with those who choose to transcend societal norms, devoting themselves to growth, healing and choosing a path of authenticity and collective impact. Given the natural Yang state of the world; Eman is currently focussed on curating profound experiences; balancing our body, mind, and soul through potent Yin practices rooted in breath, nourishing dialogue, and meditation. In deep reverence to her many teachers and guides around the globe; she developed her own unique path; mixing the art of presence with the excavation of self; a framework she infuses in all her work, as a guide, a human, an entity. Welcome to the magic; enjoy the course. 

Mona is an inspiring Egyptian yoga teacher whose journey began in 2007, igniting a passion that would transform her life and the lives of many others.With over a decade of dedicated teaching experience, she completed her first 200-hour yoga teacher training marking the beginning of her mission to share the profound benefits of Hatha yoga in her hometown of Cairo and beyond. In 2018, Mona took a bold step and relocated to the serene shores of Dahab, where she now offers classes in both Hatha and Aerial yoga. Her practice is infused with the beauty of the Red Sea, creating a unique atmosphere that invites students to connect deeply with themselves and their surroundings. Through her teachings, she aims to inspire hope and resilience, reminding everyone that even in the darkest moments, light and tranquility can be found. Mona’s journey is not just about yoga; it’s about fostering a community of strength, peace, and connection.

Please Note:

This course follows an equitable pricing model to make it accessible for all people regardless of their economic background. Please choose the best suggested option that works best for you.

Accessible package $333 

Balanced Package $444 

Abundant package $555